Hazelnut has many benefits for the body, this fruit belongs to the category of nuts in Iranian culture. The main reason for buying hazelnuts is the product's properties for skin and hair, diabetes, weight loss, and pregnancy.

There are many varieties of this product in the market; But the Iranian hazelnut has the best taste. The price of Iranian hazelnut is a little higher than its foreign counterpart. Iranian hazelnuts are smaller in size than their imported counterparts.

The effect of hazelnut on the skin
Hazelnut has antioxidants and vitamins A, C, E. The existence of antioxidants helps the rebirth of skin cells; This action causes no wrinkles and also prevents skin aging.Raw hazelnut kernels are a source of vitamin E. This vitamin acts as a natural moisturizer. The hydrating properties of hazelnuts have turned raw into a first-class natural moisturizer.

Hazelnut for hair
Follicles are very important in hair growth and the substances in hazelnuts stimulate the follicles, which leads to hair growth.

If you have dry and brittle hair, eat more hazelnuts. The beneficial fat in hazelnut oil improves the brittleness of your hair.

Hazelnut cures freckles. The nutritive properties of hazelnuts have a direct effect on the hair. It is better to use hazelnut oil to treat hair loss.Hazelnut in pregnancy and breastfeeding
Hazelnut kernels during pregnancy are beneficial for both the mother and the fetus. The fiber in hazelnut treats intestinal dryness during pregnancy better than any other substance. Hazelnuts increase breast milk and the nutrients in hazelnuts strengthen the baby's bones.

Lose weight with hazelnuts
Those who are looking for a diet to lose weight must use hazelnuts in their diet plan; The many benefits of hazelnuts such as: thiamin, manganese and calcium in hazelnuts help the slimming process.

The fiber in hazelnuts makes people feel less hungry and full sooner and prevents overeating.Bone density
Calcium, magnesium and manganese present in hazelnut kernels strengthen bones. The density of bone tissue reduces the possibility of osteoporosis, bone cancer and fractures in the body. Eating hazelnuts is recommended for women to strengthen bones from childhood.

Hazelnuts for vegetarians
All people's bodies need protein. People who are vegetarians, because they do not consume meat, which is a direct source of protein, must provide the protein needed by the body in another way from plants and non-meat materials; Hazelnuts are a source of protein that can help improve performance in the body of vegetarians.