Rashin mix nuts

Code: shoorchin009

Eating mixed nuts can improve cardiovascular health and your mood. A recent study by researchers at the UCLA Center for Human Nutrition found that consuming mixed nuts offers a host of benefits that range from improved cardiovascular health to weight management and brighter mood.
A combination of brazil nuts, cashews, walnuts, almonds, pepitas, sunflower seeds and hazelnuts.

The right time to incorporate some into cereal or yogurt with fruit is breakfast. For lunch, add a handful to a meatless salad and use nuts for dinner. Or for dinner, nuts are a nutritious addition to grain-based side dishes like wild rice or brown rice and mushrooms.