Fine and coarse red peanut kernels

Fine and coarse roasted red peanut kernels

The veined brown shell or pod of the peanut contains two or three peanut kernels. Each oval-shaped kernel or seed comprises of two off-white lobes that are covered by a brownish-red skin. Peanut is the major oilseed of South Africa. It accounts for around 25% of the total oilseed production of the country.
Groundnut Kernels or Peanuts compose a highly nutritious food. Groundnut Kernels are rich in a number of nutrients, like protein, fat, antioxidant, copper, vitamin E, niacin, and many more. Though certain allergic symptoms are usually connected with peanuts, Groundnut Kernels are extremely beneficial for health.
Peanuts are high in unsaturated fat, mostly monounsaturated fat (the type that is also in olive and rapeseed oil). This means they're high in calories. But they're also a source of fibre, protein and a range of vitamins and minerals.