Salted peanuts

 

Roasted, salted peanuts are high in sodium, which health professionals link to heart disease. That said, eating roasted, salted peanuts as part of a balanced diet is okay. As with most foods, the key to enjoying peanuts is eating them in moderation as part of a healthful, calorie-controlled diet.
The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food but should not be eaten in excess.
Salted Peanuts - Jumbo are a delicious and nutritious snack packed with protein, fiber, and heart-healthy unsaturated fats. These Jumbo peanuts have been expertly selected and roasted to perfection, resulting in a satisfyingly crunchy texture and a mouth-watering salty taste.