Round pistachios
Code:shoorchin001

 

According to science, pistachios are:
Rich in nutrients. Pistachios contain many essential nutrients. ...
Low in calories. ...
Packed with antioxidants. ...
Good for eye health. ...
Beneficial for gut health. ...
High in protein for vegans and vegetarians. ...
Important for heart health. ...
Good for blood sugar balance.
Most nutritionists recommend their clients consume no more than two ounces (56 grams) of pistachios every day. For shelled pistachios, that adds up to 90 pistachios. Nutritionists also advise people to drink a sufficient amount of water to digest. Otherwise, you may get an upset stomach after eating pistachios.