Sunflower seeds
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Here are the top five benefits of eating sunflower seeds.
Provides anti-cancer nutrients. You can help prevent many cancers through healthy lifestyle choices. ...
Promotes a healthy heart. The vitamin E in sunflower seeds isn't just a cancer fighter. ...
Supports thyroid health. ...
Fights inflammation. ...
Prevents muscle cramps.
Eating sunflower seeds in moderation as part of a healthy diet can have multiple benefits. However, with 165 calories per ounce, they are a higher calorie food. If a person aims to maintain a moderate weight, they may wish to limit their sunflower seed portions and include them as part of their daily calories.

Sunflower seeds: Sunflower seeds are a rich source of gamma-linolenic acid, a potent nutrient that can help deep condition your hair strands, making them more soft, shiny, and luscious. Additionally, it can stimulate dormant hair follicles and encourage them to produce new hair growth.