Rachin watermelon seed kernel

Code: shoorchin004

 

Is it safe to eat watermelon seeds?
Yes, watermelon seeds are entirely safe to eat. In fact, they even come with some nutritional benefits. An ounce of watermelon seeds contains seven to eight grams of protein. That's as much as an extra large egg, three ounces of tofu, of half a cup of cooked lentils or edamame.
How many watermelon seeds should I eat a day?
But don't have them in huge amounts as they are also high in calories. It is crucial to make sure that they are eaten in moderation. So stick to about 30 grams or about one-third of a cup of watermelon seeds for daily consumption.